Benefits: Savasana brings a deep, meditative state of rest by releasing stress. It helps repair tissues, reduce blood pressure, anxiety, and insomnia. It is a perfect way to end a yoga session. How to:
Follow this teacher’s blueprint for surviving as a sub!
Students participating in yoga often develop more flexible bodies. It may help in improving coordination, balance, strength, and flexibility (5).
An experienced traveler shared a life hack that helps him sleep well onboard planes. All you need to do is use a travel pillow backward. In this case, the pillow will serve as a support for your chin and your head won’t bend forward. At the same time, the back of your head also has support — the seat itself.
In order to prevent hair from electrifying and to make it look neat, experts recommend tying a scarf on your head. Also, to protect your mane from dryness, you can apply a leave-in conditioner to the hair. These measures will make any flight harmless for your hair.
“I used to bring stickers. No allergy issues. I also brought a book to share and some brain break ideas to fill extra time.” —Lauren S.
“Follow the lesson plans as much as humanly possible, leave detailed notes for the teacher about what got done or didn’t get done, which students were awesome and not so awesome, and leave your number if you really enjoyed the class.” —Dawn M.
To quickly turn video off/on, hit ⌘Cmd+Shift+V (PC: Alt+V).
Check out these free, adorable “While You Were Out” templates from Teachers Pay Teachers.
“Be pleasant in the faculty room if you eat there. Never say anything negative about the school, teachers, or students.” —Donna N.