Skincare addiction tips

Whether you cut up an orange every morning, or you like to snack on sliced peppers—getting a boost of vitamin C in your diet may also help promote healthy skin. Many skin care products also use vitamin C for topical application purposes. Research has shown that vitamin C can repair wrinkles caused by sun damage and aging both when used topically as a serum or when consumed in the form of food. According to one study, published in the Archives of Otolaryngology: Head Neck Surgery, study participants using vitamin C had improved wrinkles, texture and general complexion. Adding some extra vitamin C to your day certainly won’t do any harm and it just may improve your summer skin care regimen.

In general, you should be washing your face daily—even if you haven’t worked out. According to the American Academy of Dermatology, how you wash your face can make a difference in your appearance. Be sure to use a gentle, non-abrasive cleanser that does not contain alcohol (which is drying). Use lukewarm water—and resist the temptation to scrub your skin, as this only irritates it. Pat your face dry gently and apply moisturizer. The Academy advises limiting washing to twice a day and after sweating.

Just like in your air filters, essential oils are great in the bathroom because they literally kill the odor-causers in the air! The Cheer Up Buttercup! blend from NOW is wonderful at cutting odors, fast. Have a dropper of this 100% essential oils citrus blend handy – it cuts odors and leaves a fresh scent. Add a couple of drops to the inside of your toilet paper roll as needed. Every time someone turns the roll, they’ll release the scent. What a great trick!

Drinking water can absolutely have overall health and weight loss benefits—but it also seems likely that it has some skin care benefits as well. The research has been limited on this but many dermatologists say that their patients who are well-hydrated appear to have better skin with less problematic concerns. If that anecdotal evidence doesn’t have you convinced, there is a little bit of research backing it up. A 2007 study, published in the International Journal of Cosmetic Science, found that drinking 2.25 liters (9.5 cups) of water every day for four weeks altered skin density and thickness. A second study from the University of Missouri-Columbia showed that drinking 500 milliliters of water (about two cups) increased blood flow to the skin. Considering ample water intake will also insist in your weight loss efforts, it’s something worth trying either way.

You already know that your daily summer skin care routine should include the application of sunscreen when you’re spending time outdoors. Sunscreen protects the skin from harmful UV rays. However, a study, published in Dermatologic Surgery, found that the daily use of a facial broad-spectrum sunscreen over a year reversed common sings of photoaging—like wrinkles, texture, overall tone and fine lines. With a daily application of moisturizer with SPF 30, study participants saw improvements of 52 percent in sun spots, 40 percent in skin texture, and 41 percent in skin clarity.

Oats have moisturizing, anti-inflammatory, and healing properties. Avocado is hydrating and nourishing, with naturally occurring vitamins A and E. And, Yogurt contains nutrients, enzymes and active cultures that help reduce inflammation and balance the pH of your skin for a healthy skin microbiome. In a bowl, blend together 1/4 cup oat flour (ground uncooked oats), 2 Tablespoons unsweetened yogurt and ¼ of an avocado. Mix well and then apply enough to cover your clean, dry face. Leave on face for 10 to 20 minutes and then remove with warm, wet washcloth, and then rinse face with water and pat dry. Use the mask once per day as needed. — I hope you enjoyed these natural beauty tips. Feel free to share them with your friends, and spread the word about natural beauty. Have any natural beauty tips of your own? Please share them in the comments below. —

Combine the healing, clarifying, anti-inflammatory, antimicrobial effects of honey with pore cleansing and sebum balancing effects of turmeric and pH enhancing and lactic acid effects of yogurt into this pore cleanser… Mix together 1 Tablespoon plain yogurt, 1 Tablespoon raw honey and 1 teaspoon turmeric powder into a paste. Apply to face and neck and leave for about 10 to 15 minutes. Then wash with cool water, pat your skin dry and apply your favorite serum and moisturizer.