Top 10 Recipe tips

I've read some people on here talk about how, even though they're eating a lot of food, they still feel hungry most of the day. Here's a quick tip: buy decaff instant coffee. I'm serious. Coffee, both caffeinated and decaffeinated, are appetite suppressants.If I get hungry, but it's not time to eat yet, I'll pour some instant decaff coffee into a cup, add a little hot water, and guzzle it down before I can taste it. It works for hours.If you're eating 1,200 calories a day, there's no reason to be hungry throughout the day.Good luck!