Top 10 Recipe tips

Mash part of a banana and add some PB2, mix. Top your Kodiak/whatever of choice for instantly delicious banana PB spread! (255 cal for this)

Just because you're eating 1,200 calories doesn't mean you have to be hungry.

I've read some people on here talk about how, even though they're eating a lot of food, they still feel hungry most of the day. Here's a quick tip: buy decaff instant coffee. I'm serious. Coffee, both caffeinated and decaffeinated, are appetite suppressants.If I get hungry, but it's not time to eat yet, I'll pour some instant decaff coffee into a cup, add a little hot water, and guzzle it down before I can taste it. It works for hours.If you're eating 1,200 calories a day, there's no reason to be hungry throughout the day.Good luck!