Top 10 Rantvent tips

I suck at cleaning and always have. Today I decided to do the whole “set a timer for 10 minutes and speed clean the bathroom” thingI was wiping down the shower and noticed all the mould in the cracks. Tried to swivel in the shower and clean it out but pulled a muscle in my back. Timer went off and I burst into tears. I do NOT feel “so much better” for having done 10 minutes cleaning. I feel ashamed, gross, frustrated, embarrassed, hopeless and I’m in pain. I though by my 30s I would have worked this shit out.