Top 10 Korean tips

Eat More Vegetables

Traditional Korean cuisine contains lots of vegetables. Kimchi, a popular side dish, is made of fermented vegetables. According to the CDC, using more fruits and vegetables is a safe and healthy way to lose or maintain weight. Some of the more popular vegetables used in Korean cuisine include cucumbers, zucchini, and mushrooms, all of which help to burn body fat. By adding more vegetables to your diet, you can lose weight and boost your immune and digestive systems. Check these 18 veggies that destroy stomach fat – backed by science.

Reduce your Caloric Consumption

An authentic Korean diet suggests smaller amounts and fewer calories than a typical “Western” eating pattern. It doesn’t have strict rules about the number of consumed calories or a strict daily calorie limit. Instead, it recommends focusing on consuming authentic Korean recipes, soups, and plenty of vegetables to cut calories without feeling hungry.

Reduce Added Sugars Intake

One of the Korean weight loss tips is replacing soda and soft drinks with water and other sweets such as cookies, candies, ice cream with fresh fruit and vegetables. Drinking water is one of the healthiest and most affordable Korean tips to lose weight. Water flushes out the toxins and contaminants in the body. Some people like to add mint, cucumber, and lemon to their water. A study found that consuming 500 ml of water before each main meal leads to more significant weight loss than a hypocaloric diet (reducing daily calories or foods with high caloric density)  alone in middle-aged and older adults.

Consume Less Fat

Following these Korean tips to lose weight is a great start in your weight loss journey. Korean weight loss diet recommends homemade meals. Also, try to avoid oily foods and sauces, oils, and seasonings whenever possible.

Stay Active and Workout Regularly

Another Korean tips to lose weight is to follow K-pop workouts. One of the best ways to stay active and exercise regularly is to find activities that you enjoy, such as at-home workout, and if you like the outdoors, you can also go for a run. Check these articles to get started:

  • 40 Fat Burning Exercises That Are Proven To Work – Backed by Science
  • 12 Best Tips On How To Love Running

Try to Avoid Unhealthy Snacks

Try to avoid eating snacks, as they are considered unnecessary and only increase caloric consumption.

Substitute Red Meats with Fish

Korean diet encourages substituting meat with fish. According to the American Heart Association, generally, red meats (beef, pork, and lamb) have more saturated (bad) fat than fish. Saturated and trans fats can raise blood cholesterol and cause heart disease. Fish, on the other hand, is a healthy alternative to meat. It contains nutritional vitamins and minerals such as Vitamin B, Vitamin D, Zinc, Iodine, and Potassium, vital to living a happy, long, and healthy life. According to Harvard, consuming fish once or twice a week may also reduce the risk of stroke, depression, Alzheimer’s disease, and other chronic conditions.

Walk, Walk, and Walk More

One of the Korean tips to lose weight is to walk as much as possible.  Walking will help you to shed body fat and build muscle. In a study, 11 moderate-weight females lost an average of 17 pounds (7.7 kg), or 10% of their initial body weight, after six months of brisk daily walking. Another study observed that females with obesity who walked 3 days per week for 50–70 minutes lost around 6 pounds (2.7 kg) over 12 weeks, compared with females who didn’t walk. Most smartphones have a step count to help you track the number of steps. Fitness trackers are also a great way to keep you motivated in your weight loss journey. In Korea, fitness trackers are extremely popular. Koreans walk to stay fit and healthy, and walking is probably one of the easiest Korean tips to lose weight. You can decide to walk now.

Listen To 10,000 Hours Of Japanese Over The Next 18 Months

Just keep listening until you understand! How is this possible? Khatzumoto explains himself: “One of the more apparently “controversial” pieces of advice I've offered is to simply immerse in audio – keep listening whether or not you understand the target language. It'll all just start to make sense. No doubt I am not the first person to have suggested this. At best I simply pushed the idea to its logical extreme…”

Practice Portion Control

Koreans have this neat and easy trick to help with portion control and ensure that they do not overeat. They utilize plastic cups as a measuring guide to help manage their food portions,  which allows them to eat the proper amount. Overeating and lack of portion control may lead to weight gain. This is one easiest way Korean weight loss tips to help you lower the amount you consume and avoid overeating. A 2013 study from the Korean National Health and Nutrition Examination Survey observed that the traditional Korean table setting, which comprises side dishes, including seasoned vegetables, grilled dishes, and fermented products with cooked rice (bap), soup (guk), and kimchi, contains traits help prevent metabolic syndrome.

;