Title says it all. If you have good for nothing exes you never want to see again, but you’re still hurting/ just can’t bear to see his stupid face, then spare yourself the reminder and hand your phone over to a trusted girlfriend and ask her to do it for you. It won’t hurt her so much, and it’s a good way to spread the FDS love. Lead by example, no matter how much you’re hurting, show that you are not having his crap in your life. And if you are that trusted friend, you better be ready to do it without question or comment. Do not give her any details of what you saw, unless she really needs to hear how pathetic his life looks. Don’t feed the addiction, just get it done and move on.