Top 10 Jimmyjohns tips

Plain Slim 2: Roast Beef

This “slim” is just beef and bread without cheese and mayo. Though the beef contains fat but not that unhealthy kind of fat. The fat in this sandwich is about 5.5 grams and calories is 480 while sodium is 1,100 milligrams. If you are conscious about what you eat and don’t want all the fat that some of Jimmy Johnʼs Sandwich offers then it is advisable by experts for you to go for the roast beef plain slim sandwich.

Plain Slim 4: Turkey Breast

This is another sandwich in the “slim” category that is suitable for health conscious eaters has it contains 3 grams of fat, 430 for calories and 1, 120 milligrams for sodium. Why this is considered as one of the best Jimmy John’s sandwich is because it doesn’t have cheese or mayo which contains high fat content.

Turkey Tom

It is a simple sandwich that contains turkey breast, alfalfa, sprouts, lettuce, tomato and mayo. Although it is high in sodium but it has the fewest calories and low fat. It is high in protein and doesn’t have cheese. Its fat content is 22 grams and calories is about 530 while sodium 1,094 milligrams. This is one sandwich health conscious eaters should have and to completely have it free from any fat then it his best to do without the mayo.


This sandwich has lot of veggies which makes it a good choice and it is good to eat at one sitting. This highly nutritious and healthy sandwich contains 12 grams of fat, 445 for calories and 850 milligrams of sodium. One more thing is that using mustard instead of cheese or mayo is what you simply need for a healthy sandwich.

BootLegger Club

This sandwich contains roast beef, turkey, lettuce, tomato and mayo. It has more veggies and lean meat than the other sandwiches and it is healthy. Although it is high in sodium of about 1660 milligrams and 720 calories, it is still what is still recommended by expert as one sandwich you should eat that won’t affect you health wise.

Country Club

This sandwich is absolute free of mayo which is a good thing and its fat content is 11.5 grams, 535 for calories and 1925 milligrams of sodium making it very high in sodium. Since it is free of mayo, it is quite suitable to eat has it isn’t detrimental to your health.

Big John

This Jimmy Johnʼs Sandwich contains 14 grams of fat, 550 for calories and 995 milligrams of sodium. It is among the healthiest subs of Jimmy Johnʼs Sandwich and that is really saying something.

Totally Tuna

This sandwich is prepared with fresh house made tuna mixed with celery, onions and a total sauce, sliced cucumber, lettuce and tomato. Though high in sodium, it is still consider an healthy option as it is high in protein and fat and calories are not overboard.

Plain Slim 1: Ham & Cheese

This sandwich doesn’t come with excess baggage in the sense that it is prepared with ham and cheese and nothing extravagant or extraordinary and to be health safe is best to do away with the mayo and reduce the cheese. Calories: 570 Fat: 10 grams Protein: 31 Sodium: 1244 milligrams

The Vito

This sandwich is the original Italian sub with genoa salami, provolone, onion, lettuce, capicola, tomato and a tasty Italian vinaigrette. Calories: 630 Fat: 28 grams Protein: 30 Sodium : 1377 milligrams