Top 10 Fitness tips

Squeeze your glutes during overhead press!.

Until I learned this tip for the overhead press, my form was extremely sloppy and all over the place. I was lifting in a "J-curve" around my face or I was leaning back too far and doing a weird standing incline bench instead. Once I learned to squeeze my glutes and abdominal muscles during the overhead press, everything magically fell into place. Try to imagine yourself as an unmovable pillar. It's really strange and unintuitive at first; why would my butt have anything to do with lifting something over my head? Once I started doing this, my form improved considerably!

Exercise Daily

Exercise daily for at least an hour. You do not have to kill yourself from running, jogging, etc., but you should have some sort of moderate physical activity in your everyday life. If you're looking to shed a few pounds fast, do a higher-level intensity workout. For example, go on a walk at a brisk pace for an hour. Or, you can jog and set certain intervals to sprint during that hour. Make sure you're not in severe pain during your workout. Just a warning, your muscles will ache after a high intensity workout. It may be irritating, but that means your body is changing for the better. Be sure to stay hydrated, stretch, and eat foods with a decent amount of protein after each workout. The protein will help keep your muscles, not fat, rebuilding.

Eat the Right Foods and Portion Each Meal

No matter how bad your stomach is telling you to go for candy over healthy food, try to stay away from sweets. Sugar from candy will not help you get in shape. Even if it's just a single candy bar, one will eventually lead to another. Fruits and vegetables are the best thing to eat when getting into shape. Apples, for example, do a good job at making the stomach feel full for up to 3 to 4 hours. Green vegetables such as green beans and broccoli keep the digestive system clean and running. Also, stick to lean meats like turkey and chicken. Seafood, such as, shrimp, and tilapia are also great alternatives. These foods are full of protein and healthy nutrients to help keep muscles fit and ready for workouts. In addition, be sure to portion what you eat. Having a good metabolism comes from portioning meals. Try to plan out eating six times a day and setting smaller portions, rather than having three large meals throughout the day. This will also help you find yourself breathing smoother when working out rather than huffing and puffing for air. This is because you will have less food in your digestive system, which means more energy is used toward your exercise.

Keep Track of Calories and Food Intake Per Day

Keeping track of how many calories you eat in a day will be helpful in planning out your physical exercising. Ever wonder why body builders' body masses are so big? That's because they plan out their meals and take in more (healthy) calories than the average person. On the other hand, losing weight and striving for a skinnier physique will involve more physical exercise than calories you ingest.

Be Sure to Get Sleep

Even though most of us have eight-hour jobs during the day or night, it is crucial to get enough sleep to recharge the body's batteries. Six to eight hours of sleep will keep the body going throughout the day, but if you happen to feel tired at any point after coming home from work, by all means take a small nap before exercising. You should only nap for about a half hour. This will prevent you from staying up later in the night.

Stay Motivated

An important key to being in shape is to set goals and keep a positive mindset. If you stay positive, you will be able to push yourself to get that fit body you've always wanted.

Choose a Good Title

It isn’t a secret that if you want to know how to start a fitness blog, you must be creative in choosing the best titles for your content. In the world of blogs and content, the first impression is the last. That impression is usually associated with the title. If your title isn’t catchy, your audience will walk away from it. Hence, you won’t receive good customer feedback for your blog. Image taken from Strikingly User’s Website If that’s not enough pressure, we would like to share that people find it challenging to find unique blog titles. Most of the titles are either modified or aren’t associated with the blog that they had published. Therefore, you must be careful with your choice of words to select the best title for your blog.

Consider Who You are Talking to

If you want to know how to make a fitness blog, there are a few questions that you need to ask yourself. Firstly, you must ask that on what story is your blog based. Secondly, you must be aware of the kind of audience that you are talking to. Customer research is one of the critical aspects of creating a successful blog. You must understand the demands of your audience before starting your respective blog. Image taken from Strikingly User’s Website Once you do the customer research and identify their area of interest, make sure you decide about the content you must prioritize. For example, you can be posting videos, a 30-day challenge, exercise tips, etc. If you choose to be an all-rounder and try to cover all these things, you will not establish yourself in one key aspect. Most importantly, your customers will appreciate your loyalty to a more significant degree.

Be Honest

Image taken from Strikingly User’s Website In the world of fitness blogs and websites, you must make sure that your content stands out. This can only happen if you are honest with your work and your audience. You must understand that customers are valuable to your platform. Do not be like the rest of the bloggers and paraphrase content and write on the same topics repeatedly. For example, there will be numerous blog titles that start with ‘5 tips for”. Even though it is a great title, it is too typical in the world of fitness and health.

Don’t Limit Yourself to Dot Com

When you are starting a fitness blog, one of the first decisions you make is your blog. For a fitness website, you can buy and register your own custom domain. On Strikingly, your domain purchasing package is charged separately from your website subscription plan. If you want to connect your domain to our platform, you must upgrade to our Premium Plan. Apart from buying the domain, you must show uniqueness to your domain as well. Therefore, instead of going for a typical score of the .com domain, you can look for a different domain name, such as .fit, .fitness, .health, etc. They will create a unique personality for your platform and make it easy for your clients to remember your website.