Exercise daily for at least an hour. You do not have to kill yourself from running, jogging, etc., but you should have some sort of moderate physical activity in your everyday life. If you're looking to shed a few pounds fast, do a higher-level intensity workout. For example, go on a walk at a brisk pace for an hour. Or, you can jog and set certain intervals to sprint during that hour. Make sure you're not in severe pain during your workout. Just a warning, your muscles will ache after a high intensity workout. It may be irritating, but that means your body is changing for the better. Be sure to stay hydrated, stretch, and eat foods with a decent amount of protein after each workout. The protein will help keep your muscles, not fat, rebuilding.
It isn’t a secret that if you want to know how to start a fitness blog, you must be creative in choosing the best titles for your content. In the world of blogs and content, the first impression is the last. That impression is usually associated with the title. If your title isn’t catchy, your audience will walk away from it. Hence, you won’t receive good customer feedback for your blog. Image taken from Strikingly User’s Website If that’s not enough pressure, we would like to share that people find it challenging to find unique blog titles. Most of the titles are either modified or aren’t associated with the blog that they had published. Therefore, you must be careful with your choice of words to select the best title for your blog.