Fitness tips

Make Your Blog Engaging

You can add questions to your blog. For example, if you create a fitness blog about your dietary plans, you can keep your audience engaged by asking specific questions. The questions can be such as “Do you have proteins as part of your diet?”. However, you should not add a lot of questions to your blog. That will only make your audience lose interest in your blog. Nowadays, people spend most of their time on mobile phones. Therefore, you need to make sure that your platform is user-friendly on mobiles the same way it is in the desktop version. Your blogs must look good on the smaller screen the same way it looks good on the bigger screen. You can’t just be one-dimensional with your blogs. As an alternative, you can also create a mobile website for your blogs. Strikingly takes away the responsibility off your shoulders to integrate additional code to make your platform mobile responsive. You can look into the well-designed website templates that can suit well your mobile devices and provide a good customer experience.

Be Ahead of Schedule

Speaking of publishing content daily, make sure you are ahead of schedule and creating great website content on health and fitness. There can be commitments in your life which hampers your schedule and stop you from publishing daily content. Therefore, you must have the content saved in the form of a draft so you only need to publish it. When you are doing fitness blogging, every single day counts. Image taken from Strikingly User’s Website Just one day without a single blog post, and your readers will start believing that you are losing motivation to post your blogs. Or, if the readers find your content to be vague or sloppy, you will eventually destroy your reputation of being a top-quality blogger. If you are going on a vacation, make sure that you have a partner that takes care of the content management. You cannot extinguish your platform completely when you are on leave.

Don’t Be Afraid to Annoy

It is never an ideal strategy to be annoying to your customers or visitors. However, when creating a fitness blog, you shouldn’t be bothered about annoying your readers with a lot of content. Every reader has a different mentality. Some people will just continue reading, whereas will just stop after reading the first or the second blog. Therefore, you need to do customer segmentation and make sure all of them are happy. And to make them happy, you have to be annoying. Image taken from Strikingly User’s Website Do you think that the highly established fitness platforms only generate views because of their popular content? They don’t, but they generate content daily, and they don’t care about how the people react to them publishing content frequently.

Don’t Limit Yourself to Dot Com

When you are starting a fitness blog, one of the first decisions you make is your blog. For a fitness website, you can buy and register your own custom domain. On Strikingly, your domain purchasing package is charged separately from your website subscription plan. If you want to connect your domain to our platform, you must upgrade to our Premium Plan. Apart from buying the domain, you must show uniqueness to your domain as well. Therefore, instead of going for a typical score of the .com domain, you can look for a different domain name, such as .fit, .fitness, .health, etc. They will create a unique personality for your platform and make it easy for your clients to remember your website.

Be Honest

Image taken from Strikingly User’s Website In the world of fitness blogs and websites, you must make sure that your content stands out. This can only happen if you are honest with your work and your audience. You must understand that customers are valuable to your platform. Do not be like the rest of the bloggers and paraphrase content and write on the same topics repeatedly. For example, there will be numerous blog titles that start with ‘5 tips for”. Even though it is a great title, it is too typical in the world of fitness and health.

Consider Who You are Talking to

If you want to know how to make a fitness blog, there are a few questions that you need to ask yourself. Firstly, you must ask that on what story is your blog based. Secondly, you must be aware of the kind of audience that you are talking to. Customer research is one of the critical aspects of creating a successful blog. You must understand the demands of your audience before starting your respective blog. Image taken from Strikingly User’s Website Once you do the customer research and identify their area of interest, make sure you decide about the content you must prioritize. For example, you can be posting videos, a 30-day challenge, exercise tips, etc. If you choose to be an all-rounder and try to cover all these things, you will not establish yourself in one key aspect. Most importantly, your customers will appreciate your loyalty to a more significant degree.

Stay Motivated

An important key to being in shape is to set goals and keep a positive mindset. If you stay positive, you will be able to push yourself to get that fit body you've always wanted.

Be Sure to Get Sleep

Even though most of us have eight-hour jobs during the day or night, it is crucial to get enough sleep to recharge the body's batteries. Six to eight hours of sleep will keep the body going throughout the day, but if you happen to feel tired at any point after coming home from work, by all means take a small nap before exercising. You should only nap for about a half hour. This will prevent you from staying up later in the night.

Keep Track of Calories and Food Intake Per Day

Keeping track of how many calories you eat in a day will be helpful in planning out your physical exercising. Ever wonder why body builders' body masses are so big? That's because they plan out their meals and take in more (healthy) calories than the average person. On the other hand, losing weight and striving for a skinnier physique will involve more physical exercise than calories you ingest.

Eat the Right Foods and Portion Each Meal

No matter how bad your stomach is telling you to go for candy over healthy food, try to stay away from sweets. Sugar from candy will not help you get in shape. Even if it's just a single candy bar, one will eventually lead to another. Fruits and vegetables are the best thing to eat when getting into shape. Apples, for example, do a good job at making the stomach feel full for up to 3 to 4 hours. Green vegetables such as green beans and broccoli keep the digestive system clean and running. Also, stick to lean meats like turkey and chicken. Seafood, such as, shrimp, and tilapia are also great alternatives. These foods are full of protein and healthy nutrients to help keep muscles fit and ready for workouts. In addition, be sure to portion what you eat. Having a good metabolism comes from portioning meals. Try to plan out eating six times a day and setting smaller portions, rather than having three large meals throughout the day. This will also help you find yourself breathing smoother when working out rather than huffing and puffing for air. This is because you will have less food in your digestive system, which means more energy is used toward your exercise.