keto tip

Stock Your Fridge.

Along with getting rid of all the good stuff, fill your fridge with plenty of good stuff:

  • Healthy fats like avocado oil, butter and coconut oil
  • Leafy greens like lettuce, spinach and kale
  • Low carb vegetables that grow above ground, like zucchini, cauliflower and asparagus
  • Meat like beef and pork
  • Poultry like chicken and turkey
  • Seafood like fish and shellfish
  • Full-fat dairy like cheese and heavy cream
  • Eggs
  • Low carb fruit like avocados (the fruit exception that doesn’t need to be in moderation), raspberries and coconuts Get the full keto food list for beginners here, including more details and a handy printable version. Notice the main focus is real, whole foods.