keto tip

Start Simple.

Keep it simple, especially when you are starting out. The best way to start keto for beginners is to use a simple framework for your meals:

  • Pick a protein – Chicken, beef, pork, turkey, fish, seafood, protein powder, eggs, etc.
  • Pick a (low carb) veggie – Cauliflower, broccoli, zucchini, brussels sprouts, cucumbers, bell peppers, etc.
  • Add fat. Butter, oil, lard, ghee, cheese, bacon, avocado, mayonnaise, nuts, etc.