depression tip

Sometimes when people struggle with depression, it can be very challenging to practice good self-care. In fact, some people take better care of their smartphones and devices than they do their own bodies. How often do you forget to charge your phone compared to how often you forget to properly nourish yourself or get adequate sleep? Taking care of your body might sound like a common sense tip, but it’s too important for me to skip over. When depression is high, logical thinking and energy levels tend to be low — making it far too easy to neglect our bodies. And yet, taking good care of your body can really help to decrease depression. So how well are you taking care of your body battery? Let’s take a look.