I went back and forth on what to call tip 7. I want you to know self-compassion isn’t an easy way out. It’s powerful. It’s powerful to celebrate your success and to be able to practice some self-love. To hit these big goals, you’ll need time and energy. Remember, that whatever you’re going after is going to make your healthier, happier, stronger, and that is going to benefit those around you as well. Whether it’s retiring happily with your spouse or keeping up with your kiddos because you’re healthy. With that said, it’s okay to take some time for YOU. By putting yourself first, you’ll be doing everyone you love a favor. Make the time to hit your goal. Celebrate your small and large successes. Be open to taking a break or making a change if you feel like you’re burning out.