keto tip

Swap Regular Flour with Almond/Coconut Flour

If you’re new to the keto diet, using regular flour has probably been your every week thing. A lot of dishes taste great with a little bit of flour – be it fish, fried chicken, pancakes, or anything else high in carbs. Completely getting rid of flour when it comes to eating is hard. Thus, it’s much better to change the regular flour to either almond or coconut flour. So, do get them when you go on your next keto shopping trip. Here are some of the nutritional details (for 100g of the product) that you might want to take into consideration:

  • Wheat flour: 61g of net carbs
  • Almond flour: 8.92g of net carbs
  • Coconut flour: 21.8g of net carbs